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The 3 a.m. Toolkit — Get Back to Sleep When You Wake at Night

The 3 a.m. Toolkit — Get Back to Sleep When You Wake at Night

Prix habituel $19.11 USD
Prix habituel Prix promotionnel $19.11 USD
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You don't have a falling-asleep problem. You have a staying-asleep problem — and there's a calm, proven way through it.

Waking at 3 a.m. is normal. Lying there for two hours, doing the maths on tomorrow, is not. This pocket guide gives you the exact moves to get back to sleep — read it once in daylight, and you'll know precisely what to do the next time you surface in the dark.

What's inside (a complete 20-page book)

  • The one thing never to do — the single boundary that matters more than every technique.
  • The 5-move core protocol — a calm sequence to run, in order, the moment you wake.
  • Why getting up works — the counter-intuitive key from sleep science, explained simply.
  • The full toolkit — breathing that switches off alertness, the cognitive shuffle, the body scan, paradoxical intention.
  • Quick fixes for the usual culprits, plus a one-page quick card for your bedside.

Format & instant delivery

A beautifully typeset 20-page PDF book, delivered the instant you check out. Reads on any phone, tablet, laptop or e-reader. No app, no waiting.

Also in a bundle

The 3 a.m. Toolkit is one of the five in The Complete Calm Library — every guide we have written, for €59 instead of €99.

Our promise

30-night money-back guarantee. Ask within 30 nights and we refund you in full — no reason needed, nothing to prove. You keep the files either way. Buy once, keep it for life.

Educational content based on sleep science and CBT-I. Not medical advice. If night waking is severe or long-lasting, or you may have sleep apnoea (loud snoring, gasping), please see a doctor.

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The specs that matter

What it actually does

Every number below is a published specification of the hardware. Nothing inflated, nothing invented.

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Forgettable by design

Barely heavier than regular prescription glasses. Built to be forgotten on your face within five minutes.

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Languages, online

Connected translation through ChatGPT, covering nearly every conversation you are likely to have anywhere in the world.

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Languages, offline

No signal, no problem. Thirteen core languages run on the device itself, for planes, remote roads and dead zones.

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All day, then one hour

Up to eight hours of continuous use, back to full in about an hour on the magnetic USB connector.

Why people say yes to it

No camera. No screen. On purpose.

A translation device that watches you is a harder thing to trust, whether you are at a dinner table, in a meeting, or in a stranger's living room. YONWA listens and speaks. It does not record video, and it was never designed to.

  • No lens, no optical sensor, nothing pointed at the room.
  • Open-ear audio, so you never lose the room around you.
  • No screen means you keep eye contact the entire time.
  • Wear detection turns it on and off. No buttons to fumble.
Before you ask

Questions, answered

Does it record video or photograph the people around me?

No. YONWA has no camera and no optical sensor, and was never designed to include one. It listens and translates audio only. That is the single decision the whole product is built around.

How long does the battery last?

Up to 8 hours of continuous use at moderate volume. A full recharge takes about 1 hour on the magnetic USB connector.

How accurate is the translation?

Two modes. An onboard engine handles 13 common travel languages with no connection at all. Online, translation runs through ChatGPT across 165 languages and benefits from its ongoing model updates.

Is it comfortable to wear all day?

At 32g it weighs barely more than regular prescription glasses. Open-ear audio rests on your ears without inserting anything into the ear canal, which reduces the fatigue you get from earbuds worn continuously.

Why 249 dollars?

That is the early-bird pre-order price, down from the 299 dollar launch price, limited to the first 10 units. It replaces a translation app, a meeting recorder and a note-taking tool in a frame that weighs 32 grams.

Do I need to turn it on and off?

No. Infrared wear detection powers YONWA on when you put it on and off when you take it off. There is no power button to find.

Early-bird pre-order

Stop waiting to learn the language.

Some conversations should not wait. Reserve a pair at the launch price while this batch lasts.

The 3 a.m. Toolkit — Get Back to Sleep When You Wake at Night
The 3 a.m. Toolkit — Get Back to Sleep When You Wake at Night $19.11