{"product_id":"the-nightly-wind-down-free-card","title":"The Nightly Wind-Down — A Free Card for Your Bedside","description":"\u003cp\u003e\u003cstrong\u003eOne page to keep by the bed. Free, and yours to keep.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe nightly wind-down is the routine that takes you from wired to asleep: seven steps, from ninety minutes before bed to the moment you wake the next morning. It is chapter six of \u003ca href=\"\/products\/the-sleep-reset-a-21-night-program-to-fall-asleep-faster\"\u003e\u003cem\u003eThe Sleep Reset\u003c\/em\u003e\u003c\/a\u003e, and we give it away because a routine is no use locked behind a purchase.\u003c\/p\u003e\n\u003ch4\u003eWhat you get\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe wind-down card\u003c\/strong\u003e — the full seven-step routine on a single page. Screenshot it, or print it and leave it on the bedside table.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 3 a.m. rule\u003c\/strong\u003e — what to do when you wake in the night, in five lines.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eFormat \u0026amp; instant delivery\u003c\/h4\u003e\n\u003cp\u003eA \u003cstrong\u003e3-page PDF\u003c\/strong\u003e, delivered the moment you check out. Reads on any phone, tablet or laptop, and prints cleanly. No app, no subscription, nothing to cancel.\u003c\/p\u003e\n\u003ch4\u003eWhy it's free\u003c\/h4\u003e\n\u003cp\u003eBecause the best way to show you what our guides are like is to hand you one. If it helps, the rest of \u003cem\u003eThe Sleep Reset\u003c\/em\u003e is the three weeks that get you actually doing it. If it doesn't, keep the card anyway — that's genuinely the whole offer.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eEducational content based on sleep science and CBT-I. Not medical advice. If sleep problems are severe or last more than three months, or you may have sleep apnoea (loud snoring, gasping), please see a doctor.\u003c\/small\u003e\u003c\/p\u003e","brand":"Lull","offers":[{"title":"Default Title","offer_id":62716072100227,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/9822\/2979\/files\/wind-down.jpg?v=1790647418","url":"https:\/\/lullnights.com\/products\/the-nightly-wind-down-free-card","provider":"Lullnights","version":"1.0","type":"link"}