{"product_id":"the-3-a-m-toolkit-get-back-to-sleep-when-you-wake-at-night","title":"The 3 a.m. Toolkit — Get Back to Sleep When You Wake at Night","description":"\u003cp\u003e\u003cstrong\u003eYou don't have a falling-asleep problem. You have a staying-asleep problem — and there's a calm, proven way through it.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWaking at 3 a.m. is normal. Lying there for two hours, doing the maths on tomorrow, is not. This pocket guide gives you the exact moves to get back to sleep — read it once in daylight, and you'll know precisely what to do the next time you surface in the dark.\u003c\/p\u003e\n\u003ch4\u003eWhat's inside (a complete 20-page book)\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe one thing never to do\u003c\/strong\u003e — the single boundary that matters more than every technique.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 5-move core protocol\u003c\/strong\u003e — a calm sequence to run, in order, the moment you wake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy getting up works\u003c\/strong\u003e — the counter-intuitive key from sleep science, explained simply.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe full toolkit\u003c\/strong\u003e — breathing that switches off alertness, the cognitive shuffle, the body scan, paradoxical intention.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick fixes\u003c\/strong\u003e for the usual culprits, plus a one-page \u003cstrong\u003equick card\u003c\/strong\u003e for your bedside.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eFormat \u0026amp; instant delivery\u003c\/h4\u003e\n\u003cp\u003eA beautifully typeset \u003cstrong\u003e20-page PDF book\u003c\/strong\u003e, delivered the instant you check out. Reads on any phone, tablet, laptop or e-reader. No app, no waiting.\u003c\/p\u003e\n\u003ch4\u003eAlso in a bundle\u003c\/h4\u003e\n\u003cp\u003eThe 3 a.m. Toolkit is one of the five in \u003ca href=\"\/products\/the-complete-calm-library-all-five-lull-guides\"\u003e\u003cstrong\u003eThe Complete Calm Library\u003c\/strong\u003e\u003c\/a\u003e — every guide we have written, for €59 instead of €99.\u003c\/p\u003e\n\u003ch4\u003eOur promise\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e30-night money-back guarantee.\u003c\/strong\u003e Ask within 30 nights and we refund you in full — no reason needed, nothing to prove. You keep the files either way. Buy once, keep it for life.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eEducational content based on sleep science and CBT-I. Not medical advice. If night waking is severe or long-lasting, or you may have sleep apnoea (loud snoring, gasping), please see a doctor.\u003c\/small\u003e\u003c\/p\u003e","brand":"Lull","offers":[{"title":"Default Title","offer_id":62670522253699,"sku":"LULL-3AM","price":19.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/9822\/2979\/files\/toolkit-3am.jpg?v=1790426472","url":"https:\/\/lullnights.com\/products\/the-3-a-m-toolkit-get-back-to-sleep-when-you-wake-at-night","provider":"Lullnights","version":"1.0","type":"link"}