{"product_id":"calm-breath-12-breathing-patterns-for-sleep-stress-focus","title":"Calm Breath — 12 Breathing Patterns for Sleep, Stress \u0026 Focus","description":"\u003cp\u003e\u003cstrong\u003eThe one part of your nervous system you can steer by hand. Twelve simple, timed patterns to slow a racing mind — in a minute or two.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can't think your way calm, but you can breathe your way there. Calm Breath gives you a small, beautifully illustrated library of paced breathing — each pattern shown as a clear timing bar you can follow at a glance.\u003c\/p\u003e\n\u003ch4\u003eWhat's inside (a complete 16-page book)\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour patterns for sleep\u003c\/strong\u003e \u0026amp; the middle of the night, including the classic 4-7-8.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour patterns for stress \u0026amp; anxiety\u003c\/strong\u003e — box breathing, coherent breathing, the physiological sigh.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour patterns for focus \u0026amp; steadiness\u003c\/strong\u003e — calm, but awake.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to practise\u003c\/strong\u003e so it actually works, and how to build it into a two-minute daily habit.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eFormat \u0026amp; instant delivery\u003c\/h4\u003e\n\u003cp\u003eA \u003cstrong\u003e16-page PDF book\u003c\/strong\u003e with visual timing bars, delivered instantly. Reads on any device. No app, no waiting.\u003c\/p\u003e\n\u003ch4\u003eAlso in a bundle\u003c\/h4\u003e\n\u003cp\u003eCalm Breath travels with \u003cem\u003eThe Sleep Reset\u003c\/em\u003e and \u003cem\u003eThe 90-Night Sleep Journal\u003c\/em\u003e in \u003ca href=\"\/products\/the-starter-calm-kit-three-lull-guides\"\u003e\u003cstrong\u003eThe Starter Calm Kit\u003c\/strong\u003e\u003c\/a\u003e — all three for €39 instead of €63.\u003c\/p\u003e\n\u003ch4\u003eOur promise\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e30-night money-back guarantee.\u003c\/strong\u003e Ask within 30 nights and we refund you in full — no reason needed, nothing to prove. You keep the files either way. Buy once, keep it for life.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eEducational content only; not medical advice. Breathing exercises suit most people but not everyone — if you are pregnant or have a heart, lung or blood-pressure condition, check with your doctor before breath-holds. Stop if you feel light-headed.\u003c\/small\u003e\u003c\/p\u003e","brand":"Lull","offers":[{"title":"Default Title","offer_id":62670522450307,"sku":"LULL-BREATH","price":16.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/9822\/2979\/files\/calm-breath.jpg?v=1790426472","url":"https:\/\/lullnights.com\/products\/calm-breath-12-breathing-patterns-for-sleep-stress-focus","provider":"Lullnights","version":"1.0","type":"link"}